Central hub
Seven centers, one continuous column
From root to crown — each page offers traditional symbols, everyday manifestations, and gentle practices.
Mūlādhāra
Muladhara
root support
Safety, belonging, basic needs, and your relationship with the physical world.
Svādhiṣṭhāna
Svadhisthana
one’s own abode
Movement, pleasure, creativity, intimacy, and the flow of feeling.
Maṇipūra
Manipura
jewel city
Will, discernment, digestion of experience, and purposeful action.
Anāhata
Anahata
unstruck
Love, grief, compassion, and bridge-building between inner and outer life.
Viśuddha
Vishuddha
especially pure
Voice, truth-telling, listening, and the quality of silence between words.
Ājñā
Ajna
command
Insight, imagination, discernment, and the habit of inner seeing.
Sahasrāra
Sahasrara
thousand-petaled
Meaning, devotion, wonder, and sense of connection with something larger.
Order of study: Muladhara → Svadhisthana → Manipura → Anahata → Vishuddha → Ajna → Sahasrara.