Ajna

Location

Forehead, between the eyebrows; inner field of attention.

Traditional image

• Element: Mind / light (symbolic)
• Petals (symbolic): 2
• Color (supporting symbol): Indigo (symbolic)

Bija mantra

Seed syllable: OM or KSHAM (traditions vary). Use the syllable your lineage teaches; keep eyes soft or closed. Audio pronunciation can be added in a future update; until then, learn the syllable from a qualified teacher in your lineage.

Everyday life and relationships

Planning, intuition, screen time, dreams, and how you interpret signs.

Flow and tension

Vivid inner pictures can inform or distract — stay with breath as anchor.

Emotional patterns

Confusion, certainty, curiosity, and the fatigue of overthinking.

Questions for self-reflection

• What story am I telling about this situation — is it the only one?
• Can I hold a question without rushing to answer it?

Practices

• Soft gaze or closed eyes; breath at the forehead without pressure.
• Trataka (candle gaze) only with a steady, safe setup.
• Quiet OM, then open eyes slowly and notice the room.

Deeper contact

Command here means aligned attention — not control over every outcome.

Continue with Self-reflection or consider an individual session if you want guided conversation.