Support

Notice your patterns — choose your next step

Self-assessment without block language, optional local save, and professional sessions when you want a guide.

Gentle self-reflection

This checklist is not a diagnosis. Mark what feels true lately. Your notes stay in this browser unless you choose to save them.

Root and belongingI notice steady contact with the floor when I sit or stand.Basic needs (rest, food, shelter) feel manageable most days.I can pause when fear pushes me to rush or withdraw.

Feeling and creativityI allow pleasant sensation without guilt or bingeing.Change in relationships feels workable, not only threatening.Creative impulse appears sometimes, even in small forms.

Will and digestionI can say no without long inner debate.After meals or hard conversations, I give myself time to settle.My daily effort aligns with something I actually value.

Heart and connectionI can feel tenderness without fixing it immediately.Grief or joy has room in my week.Listening feels as important as speaking.

Voice and truthI speak one honest sentence when it matters.My throat and jaw feel relatively easy during conversation.Silence after speaking feels comfortable sometimes.

Inner sightI notice when imagination runs ahead of facts.Questions can rest open without instant answers.Screen time has a boundary I mostly keep.

Openness and meaningWonder appears in ordinary moments.Spiritual ideas do not replace care for the body.I feel connected to something larger without needing proof.

Individual work with a specialist

Sessions are offered online, and in person when location allows. A specialist from the My Seven Senses team acts as a guide through practice, reflection, and study — not as a medical diagnostician or healer making outcome promises.

Paid service: fees are stated clearly before booking. Length, format, and cancellation policy are shared during scheduling.

Request a booking

When an individual session is helpful

You want feedback on breath, mantra pronunciation, or daily structure.
Strong imagery, emotion, or disorientation arose during practice and you want grounded conversation.
You are integrating trauma-aware work and need slower pacing than a group class allows.
You simply prefer dialogue over solo checklists — that is reason enough.

Sessions complement, never replace, medical or mental-health care when those are needed.